Vitamin B6 hmoov

Vitamin B6, tseem hu ua pyridoxine los yog pyridoxine, yog ib qho tseem ceeb dej-soluble B vitamin uas muaj nyob rau hauv lub cev nyob rau hauv daim ntawv ntawm pyridoxine (PN), pyridoxal (PL), pyridoxamine (PM), pyridoxine phosphate (PLP), pyridoxal phosphate (PNP), thiab pyridoxamine phosphate (PMP). Nws koom nrog hauv cov txheej txheem biochemical tseem ceeb xws li amino acid metabolism thiab neurotransmitter synthesis. Vitamin B6 muaj nyob rau hauv cov nqaij (ntses thiab nqaij qaib), tag nrho cov nplej, zaub, thiab txiv ntoo. Vitamin B6 yog ib qho tseem ceeb micronutrient rau kev noj qab haus huv kev loj hlob thiab ib txwm physiological functions nyob rau hauv tib neeg lub cev. Nws muaj cov haujlwm physiological xws li tshuaj tiv thaiv kab mob, tshuaj tua kab mob, tshuaj tiv thaiv kab mob, thiab tshuaj tiv thaiv qog, thiab tseem ceeb heev rau kev tswj cov paj hlwb, kev noj qab haus huv ntawm daim tawv nqaij, thiab kev tiv thaiv kab mob.

1. Cov paj hlwb noj qab haus huv: Vitamin B6 tuaj yeem tsim cov neurotransmitters hauv tib neeg lub cev, txhim kho kev ua haujlwm ntawm lub paj hlwb, txhawb kev loj hlob ntawm lub paj hlwb, thiab txo cov tsos mob xws li insomnia thiab peripheral neuropathy. Cov nyhuv no feem ntau yog los ntawm lub luag haujlwm tseem ceeb ntawm cov vitamin B6 hauv kev sib txuas neurotransmitter, uas pab tswj kev ua haujlwm ntawm lub paj hlwb.

2. Tiv thaiv cov kab mob plawv: Vitamin B6 tuaj yeem pab txhawb cov methionine metabolites thiab tiv thaiv lawv los ntawm condensing ntawm cov hlab ntsha phab ntsa, yog li tiv thaiv qhov tshwm sim ntawm cov kab mob plawv. Tsis tas li ntawd, nws tseem tuaj yeem txo qis homocysteine ​​​​hauv cov ntshav, txo qhov kev pheej hmoo ntawm atherosclerosis, tswj platelet muaj nuj nqi, thiab tiv thaiv thrombosis.

3. Antiemetic: Vitamin B6 kuj ua lub luag haujlwm tseem ceeb hauv kev tswj cov tshuaj neurotransmitters, txo cov tsos mob ntawm xeev siab thiab ntuav, thiab muab qee yam kev pab rau kev mob nkeeg thaum sawv ntxov lossis ntuav los ntawm tshuaj.

4. Txhawb cov metabolism: Vitamin B6 koom nrog ntau yam enzymatic cov tshuaj tiv thaiv hauv tib neeg lub cev, koom nrog cov metabolism ntawm carbohydrates, proteins, thiab lipids. Kev noj zaub mov kom zoo tuaj yeem pab txhawb cov metabolism thiab tswj kev ua haujlwm ntawm lub cev.

Vitamin B6 suav nrog pyridoxine, pyridoxal, thiab pyridoxamine, txhua yam tuaj yeem hloov mus rau ib leeg thiab muaj cov teebmeem ntawm vitamin B6. Cov ntaub ntawv saum toj no peb hom tshuaj muaj nyob hauv cov qe qe, nqaij, ntses, mis nyuj, nplej, noob hnav, taum, zaub qhwv, thiab lwm yam zaub. Cov kab mob hauv tib neeg lub plab kuj tuaj yeem tsim cov vitamin B6, uas muaj ntau hauv cov poov xab, siab, nplej, nqaij, ntses, qe, taum, thiab txiv laum huab xeeb.

Vitamin B6 yog coenzyme ntawm transaminase thiab amino acid decarboxylase, uas txhawb nqa kev nqus ntawm amino acids thiab protein synthesis, thiab yog qhov tseem ceeb rau kev loj hlob ntawm tes. Koom nrog ntau yam txheej txheem metabolic hauv lub cev.

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