Vitamin B2 hmoov

Vitamin B2, tseem hu ua riboflavin, yog ib hom B vitamin uas yog me ntsis soluble hauv dej thiab ruaj khov thaum rhuab hauv nruab nrab lossis acidic daws. Tib neeg lub cev tsis tuaj yeem sib txuas ntawm nws tus kheej thiab yuav tsum tau muab los ntawm cov zaub mov, uas yog qhov tseem ceeb rau kev tswj hwm lub cev lub cev thiab cov metabolism. Vitamin B2 koom nrog hauv kev loj hlob ntawm cov hlwb, txhawb kev kho qhov txhab, ntxiv dag zog rau tes thiab plaub hau, thiab tseem yog ib qho tseem ceeb ntawm coenzymes. Nws koom nrog hauv synthesis thiab metabolism ntawm carbohydrates, proteins, thiab rog, peb cov as-ham loj.

1. Txhawb lub zog metabolism: Vitamin B2 yog coenzyme ntawm ntau yam enzymes koom nrog cov metabolism hauv carbohydrates, rog, thiab cov proteins hauv lub cev, pab hloov cov zaub mov rau hauv lub zog.

2. Ua kom muaj kev noj qab haus huv ntawm daim tawv nqaij: Vitamin B2 pab tswj kev noj qab haus huv ntawm daim tawv nqaij thiab cov mucous membranes, tiv thaiv thiab txo cov tawv nqaij o, angular o, thiab lwm yam teeb meem.

3. Txhawb qhov muag kev noj qab haus huv: Vitamin B2 tseem ceeb heev rau qhov muag kev noj qab haus huv, vim nws tuaj yeem tiv thaiv thiab txo qhov muag qaug zog, keratitis, thiab lwm yam kab mob ntawm qhov muag.

4. Txhim khu kev tiv thaiv kab mob: Vitamin B2 pab ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txhim kho lub cev muaj peev xwm tiv thaiv kab mob thiab kab mob.

5. Txhawb kev loj hlob thiab kev loj hlob: Vitamin B2 ua lub luag haujlwm tseem ceeb hauv kev loj hlob ntawm tes thiab kho cov txheej txheem, tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau kev loj hlob thiab kev loj hlob ntawm cov menyuam yaus thiab cov tub ntxhais hluas.

1. Nws yooj yim puas los ntawm lub teeb (tshwj xeeb tshaj yog ultraviolet rays);

2. Nws tuaj yeem raug rhuav tshem los ntawm cua sov hauv cov tshuaj alkaline, yog li thaum siv cov khoom noj thiab tshuaj, yuav tsum tau them nyiaj ntxiv;

3. Nws muaj tsawg reserves nyob rau hauv lub cev thiab yuav tsum tau muab ntxiv txhua hnub.

Cim npe nrov: vitamin b2 hmoov, Tuam Tshoj vitamin b2 hmoov manufacturers, lwm tus neeg, Hoobkas